Wave goodbye to nutrition guesswork
Welcome to Wellness Wave Nutrition, your partner in Cork for achieving lasting health. We help everyday people just like you improve energy, confidence, and body composition through personalised, sustainable nutrition support. Discover a realistic path to feeling better, moving better, and living healthier, without quick fixes or fad diets. Let's embark on this journey together.
Our personalised nutrition services
At Wellness Wave Nutrition, we offer a range of expert services designed to meet your unique health goals. From detailed wellness evaluations to ongoing coaching, our approach is always supportive, realistic, and tailored to your life in Cork and beyond. We focus on education and empowerment, ensuring you gain the tools for long-term success.
One-to-one coaching
Receive dedicated, personalised support with our one-to-one coaching sessions. We'll work closely with you to understand your lifestyle, challenges, and goals, crafting a nutrition plan that truly fits. Available both in-person in Cork and online.
Body composition analysis
Go beyond the scales with our comprehensive body composition analysis. Understand your muscle mass, body fat, and hydration levels to track progress accurately and set informed, realistic health goals.
Nutrition education
Empower yourself with knowledge through our practical nutrition education. Learn the science behind healthy eating, understand food labels, and develop sustainable habits that will benefit you for life.
Online support programmes
Access our expert guidance from anywhere with our flexible online support programmes. Perfect for busy professionals and parents, these programmes offer convenience without compromising on personalised care and accountability.
“Working with Wellness Wave Nutrition transformed my energy levels and confidence. Their realistic approach made sustainable health feel achievable, even with my busy schedule.”
Fiona K., Cork
