Reclaim your energy, redefine your health.
Tired of feeling stuck in a cycle of starting and stopping? At Wellness Wave Nutrition, we understand. We're here to offer clarity, personalised support, and sustainable results, helping you break free from diet culture and truly thrive. Discover how we can help you feel like yourself again, right here in Cork and online.
Our tailored support
We don't believe in one-size-fits-all solutions or quick fixes. Our approach is designed to provide you with the education, unwavering support, and practical tools you need to achieve lasting health, improve your body composition, and feel fantastic. We help real people with real lives.
Free wellness evaluation
Start your journey with a relaxed, non-judgemental check-in. We'll explore your lifestyle, energy levels, current habits, and goals to give you clarity on why you feel the way you do and what needs adjusting.
Personalised nutrition plans
No extremes, no starvation. Get simple, realistic daily structures and education around food and fueling your body. Our plans are designed to fit your busy life, family commitments, and routines, making healthy eating sustainable.
Ongoing coaching & accountability
This is the Wellness Wave difference. Receive regular check-ins, progress reviews, and unwavering support when motivation dips. We make adjustments as life changes, ensuring you stay consistent long-term and achieve lasting results.
Beyond diets: A sustainable approach
Unlike restrictive diets or short-term gym plans that rely solely on willpower, Wellness Wave Nutrition focuses on genuine education, personalised support, and building habits for long-term consistency. This means results that truly last, empowering you to take control of your health for good.
Sustainable results, real support
We help people just like you improve body composition (fat loss, muscle tone, shape), increase daily energy and focus, and build better eating habits without restriction. Our support extends to overall health, digestion, sleep, and immunity, empowering you to stay consistent long-term instead of yo-yo dieting.
Your journey to lasting wellness
From your very first free check-in to achieving your long-term goals, Wellness Wave Nutrition guides you step-by-step. We provide body composition scans to measure true progress, not just the scale, and foster a supportive community both in Cork and online. Expect clarity, personalised support, and ongoing accountability that makes progress feel achievable and truly sustainable.
