Your questions, answered
Welcome to Wellness Wave Nutrition! We understand that starting a new health journey can come with many questions. This section is dedicated to providing clear, straightforward answers about our approach, services, and how we can support you. We pride ourselves on being a supportive and transparent partner in your well-being journey, based right here in Cork, Ireland. Explore how we can help you achieve your goals.
Frequently asked questions
At Wellness Wave Nutrition, we believe in empowering you with knowledge and clarity. Here you'll find answers to the questions we hear most often from individuals like you who are ready to make a positive change in their health and well-being. If you don't find what you're looking for, please don't hesitate to reach out to us directly at 0872967967
What common worries or questions do people have before they decide to start their nutrition journey with you?
Most people start feeling nervous or unsure — but quickly realise Wellness Wave Nutrition is a supportive, flexible, judgement-free space designed for real life. We focus on sustainable progress, not quick fixes, ensuring you feel comfortable and empowered every step of the way to improve your health, energy, body composition, and confidence.
What makes your approach to nutrition and wellness different or special compared to others?
Wellness Wave Nutrition is different because we combine education, personalised support, and community — helping people feel better, not just smaller. We don't believe in fad diets; instead, we offer realistic and sustainable strategies tailored to your unique needs and lifestyle. Our approach is supportive, realistic, and sustainable, prioritising your long-term well-being.
Do you only work with clients in Cork, Ireland?
While we love supporting our local Cork community with in-person sessions, Wellness Wave Nutrition also provides comprehensive online coaching. This means we can help busy parents, professionals, and older adults improve their health wherever they are, across Ireland and beyond.
How do your pricing and packages work?
We offer various packages designed to fit different needs and budgets, from initial one-to-one wellness evaluations and body composition analysis to ongoing coaching programs. For detailed information on our pricing, please contact us for a free check-in, or visit our Our services page to learn more about our offerings.
If someone is thinking about working with Wellness Wave Nutrition, what would they need to know about how the process works from start to finish?
From your first free check-in to long-term results, Wellness Wave Nutrition guides you step-by-step with personalised support, education, and accountability — so progress fits real life. We offer one-to-one wellness evaluations, body composition analysis, nutrition education, and ongoing coaching both in-person in Cork and online.
What kind of results can I expect from working with Wellness Wave Nutrition?
Our clients typically experience improved energy levels, better body composition, increased confidence, and a deeper understanding of sustainable nutrition. Our goal is to help you feel better, move better, and live healthier long-term, not just achieve short-term weight loss. Community, accountability, and education are at the heart of everything we do.
Is Wellness Wave Nutrition suitable for me if I'm a busy professional or parent?
Absolutely! We specialise in working with busy individuals, including professionals and parents. Our approach is designed to be flexible and integrated into real life, ensuring progress fits your schedule without adding extra stress. We focus on realistic, sustainable changes that support your well-being.
What if I have dietary restrictions or specific health conditions?
Our personalised nutrition plans are always tailored to your individual needs, including any dietary restrictions, allergies, or health conditions. We work closely with you to ensure your plan is safe, effective, and supportive of your overall well-being. Please discuss any concerns during your initial consultation so we can create the best plan for you.
Ready to feel the wave of wellness?
We hope these answers have provided clarity and confidence in starting your journey with Wellness Wave Nutrition. Our supportive, realistic, and sustainable approach is here to guide you towards better health, energy, and confidence. Let's connect and discuss how we can help you achieve your wellness goals and become a part of our story.